personalized yoga workshops

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BY APPOINTMENT • 60 MINUTES

Yoga is not simply a workout or a stretching class - it is a powerful mind & body health optimization tool to bring balance, bliss and vitality to your life. We create customized sequences for your unique needs, whether that be stress reduction, increased energy, mental focus, digestion problems, hormonal issues or body composition changes,

Tap into the infinite potential of Yoga with our team of certified instructors.

School, corporate and group rates available.

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personalized yoga class

Mind body health

There is the way. 

Fitness Lessons

REMOTE • 60 MINUTES

Get a sweat on with our professional fitness trainers. Learn about the right type of exercise, functional training, cardio and recovery for you.

Booking for private or group classes available.

Book now: 514-709-2707