There is a lot of controversy around fruit, sugar, blood glucose levels and insulin resistance in the nutrition world, especially since the rise in popularity of the Paleo and Ketogenic diets, however much of this information is based around half truths. Sugar from refined sources, complex carbohydrates, dairy and grains is completely different than the monosaccharide sugar from fruits.

For cellular detoxification, a fruit cleanse is one of the most powerful healing tools.