Hey! I'm Samantha

I'm on a mission to empower other wellness warriors with unique lifestyle alchemy tools, strategic development techniques, and a continuous improvement belief system to create the mind, body & life of their dreams. Shifting into the heart, aligning with personal truth as well as proper human nourishment are key pillars to one’s health and self-actualization. My motto of ‘Happy, Healthy, Free’ resonates throughout my personal life and professional practice, as I strive to help shape a more conscious and connected world for us all to share.  

My story

Similar to the stories many of us share, I grew up with a Standard North American lifestyle; eat junk food, take the medications, stress out over everything, learn to repress my emotions, get sick, lose faith in my doctors and become left stranded, needing to fend for myself.

I feel fortunate that at 26, when I was told that I have cancer and that I MUST go the chemo/radiation route or I could potentially die, that I did not simply accept what was being pushed upon me, and instead I put on my thinking cap and asked questions. The answers my doctors were giving me didn't add up. My research led me to a pool of information and resources that had never been presented to me before. I learned about the system of self-healing. 

Why do Doctors not tell us that we can heal ourselves?

Simply because they have not been taught. They go through a schooling system intertwined with the pharmaceutical and governing systems that do not want humans to know about the power of naturopathic and self-healing.

Luckily my degree in psychology, pre-med and social research allowed me to navigate and analyse the information and led me to the field of psychoneuroendoimmunology, the study of psychological processes and the interaction between the nervous, endocrine and immune systems of the body. By combining naturopathic medicine, Eastern vedic philosophies and psychoneuroendoimmunology I was able to understand the root cause of illness and systematically return the body to balance.  

Lifestyle Alchemy & Naturopathic Medicine

I have made it my mission to facilitate the practice of naturopathic self-healing... I will not just throw you a meal and supplement plan, but I am here to understand what is really going on, to create a systematic plan and to be a support for you throughout your journey.

I recognize that there are so many people out there looking to increase their health, yet just don't know where to look for guidance. I also see many coaches and nutritionists who have the passion and the drive as well as the education, but not the direction or support to go out there and make the impact they want to create.

Whether it be in private practice, in a small classroom or large auditorium, I am here to inspire, educate and empower others to align with their highest and most vibrant selves so they too can experience their own 'Real life but better'. 

Samantha Lotus

Professional Bio

Samantha is a Lifestyle Alchemist, Yin Yoga Instructor & Certified Nutritional Practitioner specializing in Psychoneuroendoimmunology, who graduated as Valedictorian, with Honours from The Institute of Holistic Nutrition. Samantha is also passionate about human dynamics, holding an Honours degree in Sociology and Psychology, with distinction from Concordia University, as well as a diploma in adult education and a certificate in positive psychology based life coaching. She is the founder of Real Life But Better, a Holistic Nutrition and Wellness Wonderland where she educates about the power of self-healing and mentors her clients in achieving optimal mind/body/soul alignment. 

Samantha is on a mission to empower other wellness warriors with mind/body/business development techniques, unique communication tools, and an abundance mindset to create the life of their dreams. She believes that shifting into the heart, aligning with personal truth and proper nourishment are key pillars to one’s health and self-actualization. Her motto of ‘Happy, Healthy, Free’ resonates throughout her personal life and practice, as she shares her gifts of communication, confidence and connectivity with her clients, students, and business partners. Samantha teaches at The Institute of Holistic Nutrition and at Superhero Academy.

Event coordination & Partnerships

Samantha organizes, hosts and represents various projects and events that are in alignment with her vision and mission. Reach out & chat if you've got something going on that you would like to team up for! 

MEDIA INQUIRIES

514-709-2707
hey@samanthalotus.com

All other questions, please use the form on the right