Tag: healthy food

blog, Health Tips

Is coconut oil bad for you?

Is coconut oil bad for you? Are you caught up in the controversial coconut oil uproar? Up until last week coconut oil was food from the Gods, but since the American Heart Association put out an article challenging it’s Godliness, people are in a frenzy. This is nothing new though, […]

Breakfast, Health Tips

Kefir – Like yogurt, but better

  Kefir? This vitamin loaded, mineral rich, yogurt-like substance is your new digestive superhero. Mega loaded with lots of good stuff like happy tummy probiotics and easily digestible complete proteins! If you ask Wikipedia, Kefir is “a sour-tasting drink make from cow’s milk fermented with certain bacteria”. Sounds super delicious […]