Recent Posts

Leaving the cocoon – Journal Reflection

Life is absolutely serene & perfect. I am blissful. This manifestation is most magnificent. Words cannot express the amount of immense gratitude I feel. The warm fuzzies spread throughout my body. I know I will accomplish all of my heart’s desires. I already am. This is all just a dream, one in […]

How do I sleep better? Nighttime routine for optimized sleep.

Did you know that over 40 million North Americans suffer from chronic, long-term sleep disorders? Insomnia, circadian rhythm disorders, sleep apnea, narcolepsy, night terrors, sleepwalking and snoring are causing serious challenges and long term health complications. According to the National Health and Nutrition Examination Survey, almost 10 million of those […]