Every single cell in the body needs Omega 3s to thrive. Cells are surrounded by a phospholipid bylayer of fat which protects the contents and integrity of the cell. This is especially important, because the health of our cells will directly dictate the overall health of our body. Omega 3s […]
Hey, I'm Samantha! I am on a journey of radical self-healing and lifestyle alchemy. By toning the mind/body/spirit connection and using holistic therapies I am watching my life transform. As a Certified nutritional practitioner, life coach and yoga instructor I empower people to also reclaim their health, happiness & freedom. Thank you for showing up, I'm glad you're here.