The Holidays are meant to be spent enjoying good food and great company, not worrying about calories and cholesterol. Unfortunately, many of us suffer from cardiovascular issues, high cholesterol, atherosclerosis, diabetes and obesity. This year instead of having to pass on the stuffing, or worse – having to depend on […]
Hey, I'm Samantha! I am on a journey of radical self-healing and lifestyle alchemy. By toning the mind/body/spirit connection and using holistic therapies I am watching my life transform. As a Certified nutritional practitioner, life coach and yoga instructor I empower people to also reclaim their health, happiness & freedom. Thank you for showing up, I'm glad you're here.