As the seasons change, so must your diet if you want to stay healthy, happy, and free of the typical colds, flus and blues that come with winter! Salads, smoothies, fresh juices and light meals are great in the summer, however throughout the colder months it is important to eat […]
Hey, I'm Samantha! I am on a journey of radical self-healing and lifestyle alchemy. By toning the mind/body/spirit connection and using holistic therapies I am watching my life transform. As a Certified nutritional practitioner, life coach and yoga instructor I empower people to also reclaim their health, happiness & freedom. Thank you for showing up, I'm glad you're here.