Health Tips

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Is coconut oil bad for you?

Is coconut oil bad for you? Are you caught up in the controversial coconut oil uproar? Up until last week coconut oil was food from the Gods, but since the American Heart Association put out an article challenging it’s Godliness, people are in a frenzy. This is nothing new though, […]

Eating Out, Health Tips

Why are Omega 3s so important?

Every single cell in the body needs Omega 3s to thrive. Cells are surrounded by a phospholipid bylayer of fat which protects the contents and integrity of the cell.  This is especially important, because the health of our cells will directly dictate the overall health of our body. Omega 3s […]